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Web How Many Steps Should You Take A Day? If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing. Generally, to burn 100 calories, an average person. Web how many stairs should you do a day? To Get A Good Workout, You Can Try Climbing Stairs With 10 To 12 Steps, One Step At At Time. The number of stairs you need to climb to burn 100 calories will depend on your body weight, fitness level and speed.
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